I have recently read a good chunk of the book The Narcissism Epidemic: Living in the Age of Entitlement by Jean M. Twenge and W. Keith Campbell. Of many messages I came across in it, one underlying theme was that narcissism is not beneficial for the people around the narcissist. The narcissist uses people around them for energy, or as fuel, and so the others are left dried out when the narcissist is done with them. There was more to it, but this is a concept worth discussing.
How Does Narcissism Relate?
Narcissism is “An exceptional interest in and admiration for yourself”, according to the quick definition from WordWeb, which I recommend that you download and use. According to what I got from this book, you can tell that you are a definition narcissist if you are sucking the energy off of people around you just to maintain your habits. Therefore, if you had a worry about this, see if you are providing those around you with an uplifting presence or a decrease in energy/concern/effort. You can probably assess this quickly. If you energize those around you, you are not likely to be a narcissist, or at least not likely to be labeled one. If you use others mainly for your own benefit, well, you can see what that could mean.
Narcissism Starts with ‘N’ Just Like Negative
The reason that narcissism has a negative connotation, while self-esteem has a positive connotation, is that narcissism doesn’t have a positive long-term component to it. What I got from various sections of this book is that the use of people as fuel is the main problem. It ignores the people who are the source of that fuel.
Sometimes It Is Better To Improve Within Before Looking Outward
Is it better to conversate where you try to absorb some of someone else’s energy or goodness, or to not conversate at all? Sometimes you really would do well to have the conversation, because you can be in an occasional slump and desire some feedback and empathy. On the other hand, if this is a regular trend, it is probably better to not have the same type of conversation with the same person. You want to be in the habit of being an uplifting or energizing presence, in general, to those who you come in contact with. This will keep you fulfilled.
Taking The Energy Of Others Will Get You Poor Labels
Although they are somewhat separate concepts, regarding narcissism and energizing others, I see them as quite connected. On a related note, I see many terms that people use that indirectly mean something like “energy absorber”. A lot of the words we use to describe people as bad in some way are meant to say that their actions brought us down. Words like “annoying”, “creepy”, “frustrating”, “stupid”, “ignorant”, “disappointing”, and so on are often used to basically say that a person was not thinking about us or providing energy to us, and was more concerned with their own satisfaction.
Energizing A Few People Trumps Doing Little For Many
Returning to the question mentioned in the title, you want to check your energy levels in relation to those you come in contact with. It is much better to have 5 people who you always energize and get fulfillment from, than 50 people you contact with and draw energy from whenever you get the chance. This is one of those examples of “don’t stretch yourself thin”. It is better to be connected with person A and B, who you have very mutually beneficial relations with, than to be connected with persons A B C D E F G and H, and not have the willpower or enthusiasm to give much to any.
Many Mutual Partners Of This Type Are Already Benefiting
On the Earth right now, there are many people who have one specific person who is their mutually beneficial person of choice, and so anyone outside of that partnership doesn’t see how much each person benefits from the relationship. It is like there are deals going on that only the two people involved in the deal know about. If you feel like one person suits you best as your energizing partner, then that is the way to go, and there is nothing wrong with not having 30 people at that same relational level to you. On the flip side, make sure to not take that person, or two people for example if there are two, for granted, as I discussed in a recent article.
Do you generally energize those you come into contact with? Would you do better to reduce the number of people you try to directly empower through your presence? Let me know your thoughts in relation to these concepts, and/or regarding narcissism, in the comments.

{ 23 comments… read them below or add one }
Hi Amen, I like how you define a narcissist, which is somebody who takes energy or brings others down in order for their own gain or benefit. I have friends who are like this. One would purposely try to make everybody uncomfortable by saying that this moment was awkward for him, but inside he would be delighted in this act, as he would tell me later on. The other guy brought everybody’s mood down by showing how bad his life was and we would give him the attention that he needed, however he did this too often. I don’t have a problem with people who don’t make me feel better, but I do have a problem with people who make me feel worse for their own gains. Great post man. I think we should all learn from your article and be more conscious of the way we act with others when we are out in public.
.-= Hulbert´s last blog ..Chris Gardner and Perseverance =-.
Twitter: Armen
March 31, 2010 at 8:31 am
Hi Hulbert.
Thanks there about my take on it. I see the transfer of energy as a big part of it. That makes sense about your friend. Some folks work in such a way, which is not so great for the others involved. Giving such a person too much attention isn’t helpful, and usually keeps any problematic cycle going.
I appreciate your take on how to use the article. The value taken from it is not in my hands, but I can try to place it there.
Twitter: aflourishinglif
March 30, 2010 at 1:52 pm
What you write about here is very thought-provoking, Armen. I am intensely aware of other people’s energy, and I want mine to be “clean.”
As I was reading the post, I kept thinking of people who are needy. They are also energy-drainers. Then I thought that people who are narcissistic are, at the core, needy. They have an inflated sense of themselves that covers up (barely) their need for attention, adoration, etc.
Sometimes when I’m around needy people, I open my heart completely to give them exactly what they are wanting. Maybe just for a moment they can get some relief from the pain of neediness.
Thanks for bringing up this fascinating and very relevant topic.
.-= Gail @ A Flourishing Life´s last blog ..The Seeker’s Guide to Inner Guidance =-.
Twitter: Armen
March 31, 2010 at 8:34 am
Hi Gail.
That is true about clean energy. I know what you are saying there, although some might not exactly be that kind of thinker about material like that.
You are right about neediness being a part of the equation. That is a good way to put it. Energy absorption is only done when there is a lack on the other end, like an area of high pressure air moving towards an area of low pressure air.
That is a warm way to do things as to help certain folks a few times by providing some, and then hoping they work their way out of a needy mindset. We can only do so much.
Glad to hear from you.
As I began working more on my inner self, through the practice of daily meditation, I became more sensitive to the energies of people around me, therefore I resonate well with your post. I have always found however, in my life that that there really is only 20% of people I choose to associate with on a regular basis, and the energy exchange is of mutual benefit. In other words, I don’t see me as raising their vibration or lowering it, it seems to just be at a neutral place, and oddly enough this neutral place we find more of a common ground. What works for me is to not come into situations thinking I’m higher or lower than others, I come from what some may percieve as being naive, but this approach continues to work well for me and those I come in contact with. We all can learn new things from others and we are always learning, that’s the space I generally operate from. This is a very insightful read.
.-= Baker´s last undefined ..If you register your site for free at =-.
Twitter: Armen
March 31, 2010 at 8:37 am
Hi Baker.
That makes sense about meditation bringing to mind the energies of others. Those things are a bit more noticeable when in relaxed thought or un-thought as Brett from DareToExpress told me meditation should involve.
Associating with the 20% that you prefer is a smart way to go. Sometimes there are obvious paths that we see we should take, and though some might call what we do cutting off certain folks, what it actually is is taking opportunity that we see. If I avoid driving over a broken part of a road, people don’t say I should have given the broken part of the road a chance. While we can be more lenient to people than a part of a road, there is a similar mindset in place. We have to value ourselves enough to be around those who do also.
Twitter: bretthimself
March 31, 2010 at 2:48 am
Hey Armen!
You’re absolutely right, and that brings me to one of my universal rules of life:
Always, always, always leave people better than you found them.
That speaks for itself, I think!
.-= Brett – DareToExpress.com´s last blog ..Being Naked and… Glowing. Now With 72% Identity! =-.
Twitter: Armen
March 31, 2010 at 8:39 am
Hi Brett.
That is a good way to put it and go with it. That will leave others glad we are around, which then gives us a boost at all times.
We have control of this. We can limit how much we interact so that we only bring others that we interact with up. It is in our control.
Good stuff.
Hi Armen,
Another thought provoking post.
While reading this post a question popped into my head, why are people attracted to narcissists?
I think I’ve know a few narcissists, and they where always good at attracting people (including me) towards their needs. And your right about them having a energy draining effect. They draw you into the dramas of their life.
In the future I need to be more aware and notice when I’m in the presence of a narcissist, so I don’t get drawn into serving their needs.
.-= Martin´s last blog ..Good Communication =-.
Twitter: Armen
April 1, 2010 at 11:14 am
Hi Martin.
Thanks about the post. That’s a good question you bring up. It could be that some of them do things to draw you to them, in order to then have the focus on them. It’s not so healthy to stay with them if you see this occurring.
It is good to be aware of how your energy is being used, and if you would use it the same way if you were looking at yourself from a 3rd-party perspective.
I was so worried I am a narcissist until I read the definition – I cannot count how many times people have told me that I energize, motivate and inspire them just by being in their presence and yet I do have a healthy admiration and interest in myself (who doesn’t, really!) and today’s technology, ease, and comfort feeds that feeling and enables us to live a very selfish life. For me, I need to balance all that self-love with love for friends, family, co-workers and many others to see it in full circle. Thanks for the book review, Armen. I had been curious about this one, excellent summary!
Twitter: Armen
April 1, 2010 at 12:02 pm
Hi Farnissist.
You are so self-centered that we might have to fix science textbook information about where the center of the Earth is, which would be wherever you are. I am joking there.
That is cool that you got that though process. I had a similar thought process when I was reading the book, as I had thought I had some tendencies that fit into the narcissistic label, but they were negated by my intent and effects.
Some good understanding taking place here. Glad to hear your words.
Armen, I love my nickname. Does that mean I suffer from this disease of narcissism
! Really, I might have to flip through that book at a bookstore – and still make sure that while I adore moi, I adore those around me even more – and I think I do. Just ask my friends! (And I’ll ask yours just to keep YOU in check)!
Twitter: Armen
April 2, 2010 at 10:20 pm
Farnopolis, I am one of the best people at making nicknames at certain times. I turn names upside-down and inside-up. I in fact got that book from the library, but it is likely to also be in bookstores, as I think it came out in 2009. It does bring up a valid point.
I bet your friend are too afraid of repercussions from you to say you don’t adore them. Nice try but I know all“
Freakish. You do know everything – What would be the odds you make mention of Persepolis when you haven’t a clue I started reading it 2 days ago? Brilliant…..Armen, you are God!
!
Twitter: Armen
April 3, 2010 at 9:40 am
Well Farnoosh, the odds of that are about as high as the odds of being me out of all humans, which is 1 in ~6.7 billion. Odds like that are a good challenge.
You read more in a week than many people read in a year. High-five from me.
Thanks about the compliment. I accept it while continuing to label myself as “humble and modest”.
Twitter: cheryl_paris
April 1, 2010 at 12:15 am
Hello Armen,
Very thoughtful post. Yes, you are correct Narcissists are very good at taking the positives from us and provide with negatives. I try to watch out for such people as company of such people is waste of time and energy.
Reading this reminded me of watching one of the Oprah shows long time ago and when the William sisters came and they said if people around them are not motivating them and are full of negative energy they move on and that is the best advice they got from their father. They said it is the main reason they are successful and they did solve many teenagers problems on that show. How to feel positive and motivated and what is best for them.
I loved the show and I also love this timeless and priceless post.
Cheers,
Cheryl
.-= Cheryl Paris´s last blog ..How We Grew With An Acorn- N is for… =-.
Twitter: Armen
April 1, 2010 at 12:08 pm
Hi Cheryl.
It sure is a waste of time and energy. We sometimes want to give a person a chance, but at a certain point, we realize that we are giving a chance to something that is not changing. It is like giving a wall a chance to stop being a wall – we start to look foolish after a bit for waiting for the wall to change, as it is a wall.
That’s a good idea about moving on. It can seem wrong at first, or hurt for a bit, but then you end up with people who are more for you, and who you can provide more to. Thanks for your thoughts.
This is definitely a nice article.
I’ve found some people equate Narcissism solely with acting super-superior to everyone else and being in a positive state most times at the expense of others.
Yet, I’ve met people who are super negative to themselves 24/7, draining to others with their constant “I’m a failure” songs, and seem to enjoy it. It looks a lot like Narcissism to me, just from another angle.
Twitter: Armen
April 1, 2010 at 12:15 pm
Hi Eirien.
That is a valid point to bring up. There are two angles to narcissism, as you have laid out there, with one being the obvious form, and the other being a bit more hidden. They both have a similar effect on others. They are only somewhat different in presentation.
I would also add this component in, in that they are not bad as people, but would do well to find out the effect they are having on others sooner than later. Just as we’d tell someone if they had some spinach stuck between their teeth, we might want to signal to them that they are putting out some repelling qualities.
Armen: Very interesting post and topic. I agree with Gail that my goal is to always make sure that my energy is positive and not weighing other people down. It takes consistent auditing though if I am being honest:) I think though that it is good to be aware of what type of energy you are putting out there and also the type of energy you are receiving from other people. It allows you to better monitor what is going on and then you can control the types of situations and people you expose yourself to.
P.S. Did you change something with the layout on your site? If so, I like it. It feels different to me for some reason.
Twitter: Armen
April 2, 2010 at 7:35 am
Hi Sibyl.
Thanks there. Auditing sure is a part of it huh. We have to do these self-audits or we get out of a stable cycle, or we need someone else to audit us for us. The sooner we figure out something we are doing wrong toward others, the better, although we may feel foolish at first.
I did change the background image for the site to that crumpled white paper texture, as I thought it looked better also. It’s good to hear that it was well-received.
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