It is generally a good idea to use “the secret” in the title of an article to make the point that something is valuable and not often used. This one relates to how you can get better and better. During your day, you have ups and downs. What you want to do is, the next time you have an “up”, is not fully absorb it. Take some of the “up” energy and channel it into your next effort-based activity. It will be easy at that time, and you will later have a launch point ready to go.
You Can Do Much More At Your Times Of Strength
Why would you want to spend two hours struggling to do something during a period of time when you are not energetic, when you could do it in twenty minutes at a positive time in your day? This doesn’t mean to wait for that time if you have the desire to do something, but for those items you have put off for later, the best “later” is your hour or two of energy and vigor.
The Process Matters To You, But The Results Matter To Others
No one else will be concerned if you do their project at 11 AM or 2 PM, as long as you get it to them by 5 PM. Also, someone won’t care whether you take care of a project in two hours or twenty minutes, as long as it gets done. This sounds obvious, but we often think that spending more time on something add value to it, and often mention the time spent like it makes the result better. This is not the case, and only helps to make you look less focused or diligent, as the other person will remember that you took that long for something that should take less time.
You want to find your sweet mental spot or time of production and work during it. This includes matching up with your circadian rhythm times of energy, as well as positive points during your day due to incoming results or random surprises that came to you, or that were caused by you.
There Is Much Potential In Your Good Times
While you always have the opportunity to fully absorb your good times and forget about priorities until you head back to a regular mindset, you can treat yourself at that point like an electron that is excited to a high energy state. Your energy will fall back to a lower energy state, but until it does, you can do work at a higher rate, and likely with more enthusiasm and enjoyment that you can pass on to others. In other words, you can passively go from a positive state to your regular state, or you can actively use the energy you have to propel further before it diminishes. You could theoretically keep this cycle going and going, but that is only doable once you have started the process.
Don’t Let Your State Of Energy Cloud You Into Short-Term Behavior
If you just won an online writing contest, you could use up all your time of happiness telling others about it, or just absorbing it, or you could take that great result and then search for another contest to take part in. If it is around 6 PM, and you are starting to feel energetic, that would not be the time to use that great feeling to watch a TV show. Although the show would be more enjoyable to watch during that energetic time, you would probably be more than glad to watch that show later. That time of energy could be used to start a project that you wouldn’t have enough drive to start later on. As you can see, in one scenario, you could do the project and watch the TV show in a 4 hour span, but in the other scenario, you would enjoy watching the TV show even more, but never get to starting the project. You want to match your energy level to activities so that you can do more of them.

{ 15 comments… read them below or add one }
Hey Armen, that’s a great “secret”! The flow state, as I would call it, is where I do my best writing. I should learn to take better advantage of it by writing one or two more articles, instead of finishing the first article and “rewarding” myself with a TV show. Thanks!
Charles: It makes sense to call it the “flow state” as you do. I like that you put “rewarding” in quotes, as it shows that there is not much relevancy or value behind most items that are labeled as rewards. They are more like drugs than positive links to future growth. Thanks for your input.
Hey Armen, I like the idea of using the high energy moments to take on the challenges and areas you won’t tackle if the energy is not there. I’m a very energetic person at usually all times, but there are times when I am most excited or active during the day and so yes, its important to use those times to their fullest and fill the other times with things less important. Great tip!
Mike: Thanks for your viewpoint on the topic. It is a real winning concept and fits into using short-term energy and channeling it into longer-term prospects. I hear what you are saying about your energy levels, and it is a valuable prioritization tool even for those with high energy, as you have pointed out.
Sometimes we have to look back and see how much good came from letting the energy of a good state diminish over time without utilizing it, so that we see that the good state has the most potential associated with it.
That is true. And for me a lot of the times it’s just taking action. Grumpy or lethargic moods come along often so I have to push myself towards the Good Times mood, or else I might not get there at all. And with little successes I usually end up in that happy place.
Jannie: Hey, cool. There is nothing like that Good Times mood huh. You are certainly right about those little successes taking us there. Sometimes I do the smallest thing right and then am in that position, which is wonderful, and then I work to continue it. Thanks for the message and support.
Twitter: anxietysupport
February 2, 2010 at 2:04 pm
Great point about doing things when you will have the optimal mind/energy level to do them. While I like to pride myself on being efficient, productive, and operating optimally, one area where I can struggle is flexibility, and it certainly is a benefit to work on something when you are geared up and ready to go. I really liked your post Armen!
Twitter: Armen
May 1, 2010 at 1:05 pm
Hi Dan.
That is true. We need to remember that we don’t always operate at full, which is fine, and so those times where we are most full are where we can make a dent in our production. Thanks about the post.
really ood ideas – energy begets energy, simple. through apply yourself to the task in a relaxed and motivated way you achieve good results and that builds more energy and Flow/concentration for the next task.We are all a bit guilty of wasting energy and time on celebrating or relaxing too much after a good job done!
.-= sean Durham´s last undefined ..Response cached until Sat 1 @ 20:09 GMT (Refreshes in 23.71 Hours) =-.
Twitter: Armen
May 1, 2010 at 1:06 pm
Hi Sean.
Thanks there. It does does generate more of itself. Sometimes we celebrate or relax so much that it negates the effort that was put out, so that is a wasteful thing to do. We have to make sure that we don’t outplay our work.
Twitter: twentieslife
June 11, 2010 at 6:54 am
I really love this. It’s interesting how we assume that becoming our best self is so difficult. Sure we could be the best at one thing or another, but to perfect ourselves seems so out of reach that most of us don’t even try.
Every day we should take another step towards becoming better and better.
Thanks pal!
Ibrahim | TwentiesLife.com´s last [type] ..5 Ways To Be A Hero
Twitter: Armen
June 12, 2010 at 9:05 am
Hi Ibrahim.
We sure do think it is difficult, like we can’t become ourselves, which is ridiculous when we think about it. The person we are is readily attainable. It takes a little vigor and maintenance.
Hi,
Its a thought of you “The Process Matters To You, But The Results Matter To Others”
if we keep try and try one day we can fly
Niluka
Twitter: forwardsteps
December 13, 2010 at 2:22 am
Great point, Armen. For the past few months I’ve been getting to sleep much earlier and getting up at 5am to do my work. I find I get so much more done in the hours between 5am and 9am than ever before during the hours of 9pm to 1am. Just as you wrote… “Why would you want to spend two hours struggling to do something during a period of time when you are not energetic, when you could do it in twenty minutes at a positive time in your day? ”
“But energy, to be productive, must not only be directed towards good ends, it must be carefully controlled and conserved. “The conservation of energy” is a modern term expressive of that principle in nature by which no energy is wasted or lost, and the man whose energies are to be fruitful in results must work intelligently upon this principle.” – James Allen [http://eightpillarsofprosperity.com]
Cheers, Thea
Twitter: Armen
December 13, 2010 at 9:42 am
Hi Thea.
The fact that you have had that wake-up schedule for the past few months says a lot. Few people are able to set themselves to wake up at an early time like that to do work before others have risen. I don’t recommend it for all, but for those that can handle it and see themselves as productive during that time, it can be the difference between winning and losing.
I like your conservation of energy message. I have looked at the conversation of energy law in the same way in relating it to our efforts. It is nice to see another person who also thought that way.
Thanks for sharing this connected material.
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